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  From Anchor to Endpoint: The Quintessential Pilates Cue

The Bodies Mind® signature “From Anchor to Endpoint” cue (FATE) is considered THE most important cue in the Pilates by AIM Mat Curriculum. However, it does not operate alone; it is one of three interdependent cues, which will be mentioned time and again during the workshop. This simple, yet profound, cueing technique will transform your performance of the exercises and simultaneously deepen your understanding and respect for Joseph Pilates’ original work, which he named “Contrology.” In this course, you will begin learning how to use AIM, which reveals a new analysis of the Contrology exercises, and how to use the AIM Quality Cueing Tool (AIM QCT).