Timing and Rhythm, two aspects of movement practice, are distinct yet interdependent cues, which we at Bodies Mind® find have not been effectively articulated…until now! Understanding both the difference and the relationship between these aspects is paramount to optimal performance. The pilates mat repertoire is the perfect context through which to mentally learn and physically experience these concepts. Add this awareness to the FATE cue and experience exponential benefits in your practice. Begin to understand the role of Contrology exercises as benchmarks for attaining and maintaining a uniformly developed body.